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Shatavari Root Powder: Cooling herb. Shatavari is the herb which helps to maintain female health.
Family Name: Liliaceae
Sanskrit Name: Shatavari
Variety : White shatavari,Yellow shatavari
Rasa (Taste): Sweet, Bitter
Virya (Potency): Cold
Vipaka (Post Digestive Effect): Sweet
Effects on Doshas (Humors): Pacifies Vata (air), Pitta (fire) and Kapha (water).
Chemical Composition: Steroidal saponins, glycosides, alkaloids, polysaccharides, mucilage, racemosol and isoflavones
Best Source: Himalayan region up to 4000 feet height
Both white and yellow shatavari having same but some different properties. Combination of both provides the full spectrum of this herb. While yellow is four time expensive but it has more oil in natural form.
As per Ancient classical literature of Ayurveda Yellow shatavari acts as galactogogue .White Shatavari is a versatile female tonic.Literary meaning of Shatavari is "who possesses a hundred husbands or acceptable to many”.
High quality powder of wild crafted herb from its natural habitat. Free from gluten, soya, dairy, binder, preservatives or artificial colors.
DIRECTIONS FOR USE
Take 5 gms (half to one teaspoon) 2 times a day Shatavari Powder with fresh water or milk 1-2 hrs after meals. Take first dose after breakfast. If you are mixing with other herbs, use Shatavari proportionately or consult your healthcare provider.
Best Use With:
Food to favour
Fresh vegetables [Broccoli, beans, spinach, black grams], fruits [figs, dates, peaches, plums], yogurt, salmon fish, brown rice, milk and soup egg should recommend.
Food to Avoid
Fried and fatty food, tea, coffee, chocolates, packed food, canned food, junk food, spicy or acidic food, cold drinks, white bread.
Healthy Tips as per Ayurveda:
Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.